Directions:
- Place rinsed quinoa and water in saucepan, bring to a boil and cover, simmer over low heat for 10-15 minutes or until water is absorbed.
- Remove lid and continue to cook all the while stirring for 1 or 2 minutes more, until quinoa starts to stick to pan.
- Remove from heat and spread out on plate to cool.
- Preheat oven to 400 degrees.
- Cream sugar and butter until smooth and fluffy.
- Add eggs one at a time mixing well after each addition.
- In a separate bowl mix dry ingredients together, (flour, baking powder, salt and cornmeal).
- Add dry mixture to butter and sugar mixture alternating with buttermilk, just until blended. Do not over mix.
- Drop muffin liners in muffin tin if desired filling almost full with batter. Place in oven and bake until muffins have risen and spring back when gently touched, about 15 - 20 minutes,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.86 Kcal (2168 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 25% | |
| Sodium | 903.45mg | 38% | |
| Potassium | 311.69mg | 7% | |
| Total Carbs | 73.06g | 24% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 10.71g | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 266.29 Kcal (1115 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 31% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 25% | |
| Sodium | 464.57mg | 38% | |
| Potassium | 160.28mg | 7% | |
| Total Carbs | 37.57g | 24% | |
| Sugars | 8.54g | 66% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 5.51g | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 15% | |
| Calcium | 102.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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