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Quinoa Salad Southwest Style Recipe

Quinoa Salad Southwest Style Recipe

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Ingredients:

Serving

1 cup cooked quinoa
1 can black beans drained
1 cup sweet frozen corn thawed and drained (use fresh roasted if available)
1 can rotel tomatoes extra hot reserve juice
2 jalapenos diced
1/2 cup red onion chopped
1 yellow bell pepper chopped
1 avacado chopped sprinkled with fresh lime juice
2 tsp fresh cilantro minced
2 cloves garlic minced
2 limes
2 tsp olive oil light tasting
1/2 tsp coriander
sea salt and fresh ground pepper to taste

Directions:

Mix first four ingredients in air tight container
Add chopped veggies
Mix oil, juice of limes, 3 T reserved tomatoe juice, coriander, garlic, salt and pepper to taste.
Add to salad
Chill
Doesnt keep too well because of the avacado so eat it up

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.83 Kcal (380 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	7.93mg	0%
Potassium	200.2mg	4%
Total Carbs	16.39g	5%
Sugars	3.68g	15%
Dietary Fiber	2.76g	11%
Protein	2.43g	5%
Vitamin C	35mg	58%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	74 Kcal (310 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	4%
Sodium	6.46mg	0%
Potassium	163.1mg	4%
Total Carbs	13.36g	5%
Sugars	3g	15%
Dietary Fiber	2.25g	11%
Protein	1.98g	5%
Vitamin C	28.5mg	58%
Vitamin A	0.4mg	16%
Iron	7.5mg	51%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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