Directions:
- Heat oil in a medium pot over medium high heat.
- Add onions and cook, stirring often, until just softened, 2 to 3 minutes.
- Add quinoa, corriander and garam masala and toast, stirring constantly, for 1 minute.
- Stir in broth and salt and bring to a boil then reduce heat to medium low, cover and simmer for 10 minutes.
- Stir in cranberries, cover again and continue to cook until liquid is completely absorbed and quinoa is tender, 8 to 10 minutes more.
- Toss with almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.33 Kcal (1350 kJ) | ||
| Calories from fat | 130.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 621.61mg | 26% | |
| Potassium | 419.7mg | 9% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.89 Kcal (770 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 22% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 354.63mg | 26% | |
| Potassium | 239.44mg | 9% | |
| Total Carbs | 24.19g | 14% | |
| Sugars | 6.68g | 47% | |
| Dietary Fiber | 3.12g | 22% | |
| Protein | 5.21g | 18% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.6mg | 16% | |
| Calcium | 38.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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