Directions:
- Rinse quinoa under cold water until it stops bubbling (much like you would with canned beans.).
- In a medium saucepan, heat oil and add quinoa.
- Cook for about 4 minutes, or until lightly toasted.
- Add broth, salt and basil.
- Bring to a boil, then reduce to low, cover and cook for 15 minutes or until broth is entirely absorbed.
- Fluff with a fork. Let sit until slightly cooled.
- Add lemon juice and parsley, fluffing with fork until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.68 Kcal (1887 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1006.52mg | 42% | |
| Potassium | 832.62mg | 18% | |
| Total Carbs | 74.14g | 25% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 6.9mg | 38% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.13 Kcal (679 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 362.1mg | 42% | |
| Potassium | 299.54mg | 18% | |
| Total Carbs | 26.67g | 25% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 2.9g | 32% | |
| Protein | 5.63g | 31% | |
| Vitamin C | 10mg | 46% | |
| Iron | 2.5mg | 38% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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