Amount Per 1 Serving
Calories	343.78 Kcal (1439 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Sodium	71.54mg	3%
Potassium	424.96mg	9%
Total Carbs	64.67g	22%
Sugars	25.81g	103%
Dietary Fiber	6.91g	28%
Protein	10.18g	20%
Iron	136.1mg	756%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	106.58 Kcal (446 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Sodium	22.18mg	3%
Potassium	131.74mg	9%
Total Carbs	20.05g	22%
Sugars	8g	103%
Dietary Fiber	2.14g	28%
Protein	3.16g	20%
Iron	42.2mg	756%
Calcium	44.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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