Directions:
- Place 1 cup rinsed quinoa in pot with water.
- Add raisins, cranberries, and one teaspoon cinnamon.
- Cover, and bring to a boil.
- Boil for about 1 minute, stirring.
- Reduce heat to low, cover, and let simmer until all the liquid is absorbed.
- Divide into 4 servings,
- Sprinkle each serving with cinnamon, and 1T almonds.
- NOTE:
- Can be made ahead, and stored in the fridge for several days, if needed. Wait to add nuts until ready to eat. Reheat in the microwave, then sprinkle with cinnamon.
- Uts and psrinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4504.15 Kcal (18858 kJ) | ||
| Calories from fat | 2872.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 319.14g | 491% | |
|---|---|---|---|
| Sodium | 154.14mg | 6% | |
| Potassium | 5528.99mg | 118% | |
| Total Carbs | 341.47g | 114% | |
| Sugars | 68.6g | 274% | |
| Dietary Fiber | 84.82g | 339% | |
| Protein | 148.49g | 297% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 29.8mg | 166% | |
| Calcium | 1629.5mg | 163% | |
| Amount Per 100 g | |||
| Calories | 326.98 Kcal (1369 kJ) | ||
| Calories from fat | 208.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 491% | |
|---|---|---|---|
| Sodium | 11.19mg | 6% | |
| Potassium | 401.38mg | 118% | |
| Total Carbs | 24.79g | 114% | |
| Sugars | 4.98g | 274% | |
| Dietary Fiber | 6.16g | 339% | |
| Protein | 10.78g | 297% | |
| Vitamin C | 0.3mg | 8% | |
| Iron | 2.2mg | 166% | |
| Calcium | 118.3mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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