Quinoa Coconut Muffins Recipe

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Ingredients:

Serving

2 cup spelt flour
3 tsp. baking powder
1/2 tsp. salt
1 can (400 ml) organic cococut milk
3-5 tbsp. organic quinoa
2 tbsp. organic syrup
1 organic egg

Directions:

In one bowl, combine the first 3 dry ingredients and make a well in the middle.
Over medium heat, combine the coconut milk, quinoa and maple syrup in a small saucepan, stirring constantly. After about 5-10 minutes, take off heat and let cool.
When coconut mixture is cool enough to hold a finger into, quickly add and stir in egg..
Dump wet mixture into dry, stirring until just combined.
Fill into pre-greased muffins tins, 3/4 full.
Bake at 200°C for about 15 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.4 Kcal (399 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	20.46mg	7%
Sodium	157.25mg	7%
Potassium	229.26mg	5%
Total Carbs	17.69g	6%
Sugars	2.7g	11%
Dietary Fiber	2.18g	9%
Protein	3.23g	6%
Iron	1.3mg	7%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	125.66 Kcal (526 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	2%
Cholesterol	26.95mg	7%
Sodium	207.14mg	7%
Potassium	301.99mg	5%
Total Carbs	23.3g	6%
Sugars	3.56g	11%
Dietary Fiber	2.88g	9%
Protein	4.26g	6%
Iron	1.7mg	7%
Calcium	115.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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