Directions:
- Cook the quinoa, set aside to cool.
- Roast the apples in oven at the same time quinoa is cooking.
- Then mix all the ingredients together in a large pot to achieve a wet, sticky texture. Then either make individual cookies on baking tray or poor it all into a baking dish and cook it for minimum 30 minutes (sometimes 45,depending on the oven) on 180 celsius.
- Measurements and ingredients are very felxible so as the cooking time, so good luck experimenting!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.78 Kcal (723 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 10% | |
| Sodium | 125.17mg | 5% | |
| Potassium | 149.46mg | 3% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 9% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 10% | |
| Sodium | 111.21mg | 5% | |
| Potassium | 132.8mg | 3% | |
| Total Carbs | 23.81g | 9% | |
| Sugars | 15.19g | 68% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 4.36g | 10% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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