Blueberry Apples Recipe

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Ingredients:

Serving

1 apple
1/2 cup blueberries (or as many will fit to fill ramiken)
1 tbsp brown sugar
2 tsp vanilla
butter
whipped cream

Directions:

Core and quarter apple (Do not peel) Arrange standing around edge of buttered ramiken Mix together blueberries, brown sugar and vanilla Fill the centre of the ramekin with the blueberry mixture Dot the top with 2 teaspoons butter Cover ramiken with plastic wrap.
Pierce top of wrap once or twice.
Place ramiken on plate.
Microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls.
Serve warm Top with a blob of whipped cream or vanilla ice cream.
Microwave one ramiken at a time Other berries can be substituted.
Diabetics leave the brown sugar out or use sugar substitute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.02 Kcal (909 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	5.55mg	2%
Sodium	12.16mg	1%
Potassium	296.43mg	6%
Total Carbs	46.95g	16%
Sugars	36.01g	144%
Dietary Fiber	5.12g	20%
Protein	1.19g	2%
Vitamin C	16.7mg	28%
Iron	0.1mg	1%
Calcium	40mg	4%

Amount Per 100 g
Calories	75.09 Kcal (314 kJ)
Calories from fat	5.61 Kcal
		% Daily Value*
Total Fat	0.62g	3%
Cholesterol	1.92mg	2%
Sodium	4.21mg	1%
Potassium	102.57mg	6%
Total Carbs	16.24g	16%
Sugars	12.46g	144%
Dietary Fiber	1.77g	20%
Protein	0.41g	2%
Vitamin C	5.8mg	28%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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