Vegetarian Black Bean Chili Recipe

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium eggplant
1 tbsp salt
1 tbsp vegetable oil
1/2 lb button mushroom, quartered
1 large onion, coarsely chopped
2 -3 jalapenos, minced
1 tbsp chili powder
1 red bell pepper, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
2 tsp ground cumin
1 (28 oz) can diced tomatoes with juice
1 (28 oz) can black beans, drained and rinsed
1 (14 oz) can cut baby corn, drained
1 1/2 cups tomatoes or 1 1/2 cups v8 vegetable juice
2 stalks celery, sliced
2 small zucchini, cubed
1 (312 g) package tofu crumbles , like yves

Directions:

Cut unpeeled eggplant into 1/2 inch cubes.
Place in a colander in the sink and sprinkle lightly with salt.
Let stand to drain off any bitter juices.
Rinse and drain again.
In a large pot or saucepan heat oil over medium high heat.
Add the eggplant, mushrooms, onion, hot peppers and chili powder.
Cook, stirring often for 7 minutes.
Stir in bell peppers, garlic,,oregano, basil and cumin.
Cook for 3 minutes more.
Stir in tomatoes with their juice, beans, corn, tomato juice or V-8, celery and tofu crumble.
Cook for 20 minutes.
Add zucchini and cook for 6 minutes more.
Taste and adjust seasonings if needed.
Mix well and bring to a boil.
Reduce heat to low and simmer uncovered for 20 minutes stirring often.
Add the zucchini and cook for 6-7 minutes.
Adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.67 Kcal (346 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	908.94mg	38%
Potassium	519.97mg	11%
Total Carbs	13.8g	5%
Sugars	6.61g	26%
Dietary Fiber	4.74g	19%
Protein	3.44g	7%
Vitamin C	44.3mg	74%
Vitamin A	0.8mg	25%
Iron	13.8mg	77%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	39.37 Kcal (165 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	3%
Sodium	432.88mg	38%
Potassium	247.64mg	11%
Total Carbs	6.57g	5%
Sugars	3.15g	26%
Dietary Fiber	2.26g	19%
Protein	1.64g	7%
Vitamin C	21.1mg	74%
Vitamin A	0.4mg	25%
Iron	6.6mg	77%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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