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Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad (Aarti Sequeira) Recipe

Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad (Aarti Sequeira) Recipe

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Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad (Aarti Sequeira)

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Ingredients:

Serving

2 cups water
1 cup quinoa, washed
1 tbsp olive oil
1 red onion, finely diced
2 cloves garlic, thinly sliced
2 tsp curry powder
1/2 tsp ground cinnamon
1/2 cup raisins
kosher salt and freshly ground black pepper
3/4 cup kellogg's all-bran original cereal
2 cups chopped romaine lettuce leaves
juice of 1/2 lemon
1/2 tsp brown sugar
2 tbsp extra-virgin olive oil

Directions:

In a large saucepan, bring the water to a boil. Add the quinoa, cover, and simmer 15 minutes, or until cooked through.
In a large saute pan, warm 1 tablespoon of olive oil until shimmering. Add the onions, garlic, curry powder, and cinnamon. Stir and cook until the onions are soft and start to brown. Stir in the raisins. Season with salt and pepper. Cook for 1 more minute. Turn off the heat. Add the cooked quinoa to the onions. Add the cereal, crushing lightly in your hands. Stir well.
To make the salad dressing: Whisk together the lemon juice and brown sugar. Whisk in the olive oil. Season the dressing with salt, and pepper, to taste. Toss the romaine leaves with the dressing to coat evenly.
Serve with the pilaf warm with the salad on the side.
Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.61 Kcal (1535 kJ)
Calories from fat	127.71 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Sodium	44.32mg	2%
Potassium	531.08mg	11%
Total Carbs	56.82g	19%
Sugars	4.02g	16%
Dietary Fiber	5.97g	24%
Protein	8.81g	18%
Vitamin C	4.5mg	7%
Iron	3.3mg	19%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	125.66 Kcal (526 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	22%
Sodium	15.19mg	2%
Potassium	182.03mg	11%
Total Carbs	19.48g	19%
Sugars	1.38g	16%
Dietary Fiber	2.05g	24%
Protein	3.02g	18%
Vitamin C	1.5mg	7%
Iron	1.1mg	19%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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