Directions:
- Rinse the quinoa well to remove the bitter white coating. Drain thoroughly and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the shallots and ginger and cook, stirring, until the shallots are slightly softened, about 1 minute. Add the quinoa along with the cardamom, coriander, cumin, and cayenne and stir to coat with the oil. Stir in the hot stock and bring to a boil. Reduce the heat to low and season with salt and pepper to taste. Cover the cook until all the water is absorbed, about 10 minutes.
- Remove from the heat and stir in the raisins, pine nuts, and parsley. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.18 Kcal (985 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 120.39mg | 5% | |
| Potassium | 392.98mg | 8% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 13% | |
|---|---|---|---|
| Sodium | 69.07mg | 5% | |
| Potassium | 225.46mg | 8% | |
| Total Carbs | 20.04g | 12% | |
| Sugars | 5.21g | 36% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 3.71g | 13% | |
| Vitamin C | 3mg | 9% | |
| Iron | 2.3mg | 22% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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