Directions:
- Preheat oven to 450 degrees F.
- Slide 2 fingers under chicken skin and loosen enough to tuck 2 lemon slices, 4 garlic slices and 1 thyme sprig underneath the skin, directly over the breast meat of each chicken breast. Season chicken generously with salt and pepper. Place chicken in 9 by 13- inch glass baking dish. Pour 1 cup chicken broth, remaining sliced garlic and thyme sprigs in pan bottom.
- Place in oven and roast until chicken is golden brown and cooked through, about 25 minutes. Remove chicken from pan and set aside. Pour pan juices into a small sauce pot. Add lemon juice. Reduce over medium high heat until sauce has thickened to almost a glaze. Taste and adjust seasonings with salt and pepper. Pour juices over chicken and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.51 Kcal (1296 kJ) | ||
| Calories from fat | 134.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 670.12mg | 28% | |
| Potassium | 523.55mg | 11% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 3mg | 17% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 23% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 29% | |
| Sodium | 281.56mg | 28% | |
| Potassium | 219.98mg | 11% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 12.17g | 58% | |
| Vitamin C | 17.2mg | 68% | |
| Iron | 1.3mg | 17% | |
| Calcium | 42.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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