Matzo Ball Soup Recipe

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Matzo Ball Soup
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Ingredients:

Directions:

  1. Combine 1 3/4 cups chicken broth, matzo meal, 2 tablespoons minced onion, oil, 1/4 teaspoon salt, yolks, and 1 minced garlic clove, stirring well. Cover and chill 1 hour.
  2. While matzo mixture chills, combine 5 1/4 cups broth, 1/4 teaspoon salt, chopped onion, and next 8 ingredients (chopped onion through drumsticks); bring to a boil. Reduce heat, and simmer 1 hour, skimming surface as needed. Remove chicken; reserve for another use. Strain broth mixture through a colander into a large bowl; discard solids. Return broth to pan; bring to a boil. Reduce heat, and simmer.
  3. Lightly coat hands with cooking spray. Divide matzo mixture evenly into 24 (1 1/2-inch) balls. Gently drop balls into simmering broth. Cover, reduce heat to medium-low, and cook 5 minutes or until done (matzo balls will rise to surface). Remove from heat; stir in dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.02 Kcal (5133 kJ)
Calories from fat 877.44 Kcal
% Daily Value*
Total Fat 97.49g 150%
Cholesterol 272.87mg 91%
Sodium 929.9mg 39%
Potassium 1217.89mg 26%
Total Carbs 35.96g 12%
Sugars 12.17g 49%
Dietary Fiber 5.59g 22%
Protein 54.07g 108%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 11%
Iron 6.1mg 34%
Calcium 299.8mg 30%
Amount Per 100 g
Calories 136.8 Kcal (573 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 150%
Cholesterol 30.45mg 91%
Sodium 103.76mg 39%
Potassium 135.89mg 26%
Total Carbs 4.01g 12%
Sugars 1.36g 49%
Dietary Fiber 0.62g 22%
Protein 6.03g 108%
Vitamin C 1.9mg 28%
Iron 0.7mg 34%
Calcium 33.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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