Directions:
- Preheat the oven to 400.
- Cover a glass baking dish with aluminum foil and place the chicken breasts on top.
- Zest all 3 of the lemons into a small bowl, and then add the juice of 2 of the lemons.
- Add the pepper and all the other ingredients into the bowl.
- Mix the combine and pour over all the chicken breasts.
- Bake for 1 hour.
- Remove from the oven and drizzle with the lemon juice of the last lemon, and a few more grinds from pepper mill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.66 Kcal (1443 kJ) | ||
| Calories from fat | 198.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 840.39mg | 35% | |
| Potassium | 353.26mg | 8% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 248.95 Kcal (1042 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 34% | |
|---|---|---|---|
| Cholesterol | 63.24mg | 29% | |
| Sodium | 607.01mg | 35% | |
| Potassium | 255.16mg | 8% | |
| Total Carbs | 12.05g | 6% | |
| Sugars | 3.61g | 20% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 16.25g | 45% | |
| Vitamin C | 8.5mg | 20% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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