Directions:
- Core and deseed the chillies, chop them up fine.
- Add the chillies, fine chopped garlic, cumin and masala to a blender.
- Blend add the juice of the lemon, coriander leaves and the yogurt to create the marinade.
- Chop up the chicken into small pieces and put into a glass bowl
- Mix in the marinade with the chicken, cover and put in the fridge for 3 hours.
- Quarter the tomatos and put into a pan with nothing else. Warm for 20mins on a low to medium heat
- Strain the tomatos into a clean pan using a fine seive. Throw away the skins and pulp left over.
- Tomato sauce should be thick, heat this for 50 mins until reduced to a nice thick sauce. You may need to skim off any yellow stuff off the top as it is heating.
- Add in 1/2 c. of butter and salt then stir and heat for another 20 minutes.
- Add in 1 c. heavy whipping cream, heat through thoroughly and set aside.
- Heat a pan with 3 tbl spoons of vegetable oil and add all the chicken.
- Cook for 15 minutes on a medium heat.
- Add in the tomato sauce and stir and heat for 5 minutes.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.27 Kcal (3271 kJ) | ||
| Calories from fat | 505.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.12g | 86% | |
|---|---|---|---|
| Cholesterol | 245.27mg | 82% | |
| Sodium | 1425.69mg | 59% | |
| Potassium | 916.3mg | 19% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 159.16 Kcal (666 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 86% | |
|---|---|---|---|
| Cholesterol | 49.96mg | 82% | |
| Sodium | 290.43mg | 59% | |
| Potassium | 186.66mg | 19% | |
| Total Carbs | 5.19g | 8% | |
| Sugars | 1.29g | 25% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 9.64g | 95% | |
| Vitamin C | 4.5mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 16% | |
| Calcium | 35.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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