Directions:
- Saute onions in oil till soft.
- Add in ground beef till no longer pink.
- Pour the bottles of taco sauce.
- Add in the beans that has been drained.
- Add in seasonings.
- Let simmer 30 minutes to 1 hour till liquid reduces.
- Correct seasoning.
- Add more cayenne or chili flakes if you want it hotter!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 377.99mg | 16% | |
| Potassium | 228.88mg | 5% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 11% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 12% | |
| Sodium | 408.94mg | 16% | |
| Potassium | 247.62mg | 5% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 12.14g | 22% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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