Quick Zucchini Cheese Boats Recipe

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Quick Zucchini Cheese Boats
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Ingredients
9
Count
Nutrition
177
Calories
Total time
50
Minutes
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Ingredients:

  • 6 large zucchini
  • 1 tbsp olive oil
  • 4 slices bacon, chopped
  • 1/2 tsp onion salt
  • 1/4 tsp garlic powder
  • 1/4 tsp nutmeg
  • 1/4 tsp cayenne
  • 1/4 cup unseasoned breadcrumbs

Directions:

  1. Heat oven to 375°F.
  2. Coat a 9 by 13 glass cooking dish with cooking spray. Cut 1/8 to 1/4 inch thick lengthwise slice from each zucchini.
  3. Chop the slices and reserve.
  4. Scoop out most of the flesh from each zucchini, leaving just a shell.
  5. Chop together the flesh and add the spices from above.
  6. In a large non-stick skillet, heat oil over medium-high heat.
  7. Add the chopped bacon and cook for three minutes.
  8. Then add the zucchini mixture.
  9. Cook, stirring occasionally for 7 minutes (about).
  10. Stir in bread crumbs and 3/4 cup of the cheese.
  11. Cook for another minute more.
  12. Spoon about 1/2 cup filling into each zucchini boat.
  13. Place each boat in the baking dish and add 1/4 cup hot water to the dish.
  14. Cover with foil.
  15. Bake at 375°F for 25 minutes.
  16. Uncover and sprinkle the tops with the remaining cheese.
  17. Bake, uncovered, for 5 more minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.49 Kcal (743 kJ)
Calories from fat 140.46 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 32.12mg 11%
Sodium 185.64mg 8%
Potassium 129.04mg 3%
Total Carbs 0.89g 0%
Sugars 0.06g 0%
Dietary Fiber 0.22g 1%
Protein 8.35g 17%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 318.58 Kcal (1334 kJ)
Calories from fat 252.12 Kcal
% Daily Value*
Total Fat 28.01g 24%
Cholesterol 57.65mg 11%
Sodium 333.22mg 8%
Potassium 231.63mg 3%
Total Carbs 1.6g 0%
Sugars 0.1g 0%
Dietary Fiber 0.39g 1%
Protein 14.98g 17%
Vitamin C 9.9mg 9%
Iron 0.3mg 1%
Calcium 335.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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