Spicy and Creamy Tomato Soup Recipe

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Ingredients:

Serving

1 tbsp light olive oil or 1 tbsp other neutral oil
2 tbsp diced onions
1 tbsp flour
1/2 cup milk
1 dash nutmeg
1 dash cayenne
1/2 tsp ground black pepper
1 tbsp dried basil
4 cups tomatoes , roasted , including juice

Directions:

Heat oil over medium heat, add onion and cook until soft.
Stir in flour and keep stirring until flour is cooked.
Gradually add milk and cook until heated and it starts to thicken.
Add spices, basil, and tomatoes and puree with an immersion blender or in a regular blender.
Cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.89 Kcal (732 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	1.23mg	0%
Sodium	146.34mg	6%
Potassium	863.8mg	18%
Total Carbs	21.55g	7%
Sugars	12.48g	50%
Dietary Fiber	4.3g	17%
Protein	5.83g	12%
Vitamin C	42.5mg	71%
Iron	1.3mg	7%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	45.36 Kcal (190 kJ)
Calories from fat	18.88 Kcal
		% Daily Value*
Total Fat	2.1g	12%
Cholesterol	0.32mg	0%
Sodium	37.96mg	6%
Potassium	224.06mg	18%
Total Carbs	5.59g	7%
Sugars	3.24g	50%
Dietary Fiber	1.12g	17%
Protein	1.51g	12%
Vitamin C	11mg	71%
Iron	0.3mg	7%
Calcium	38.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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