Quick Wild Rice Salad Recipe

Posted by
Rate It!
Quick Wild Rice Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, combine rice, eggs, cheese, mayonnaise and olives; mix well. Cover and chill for at least 2 hours.
  2. Just before serving, add the pecans and toss. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.87 Kcal (2022 kJ)
Calories from fat 367.6 Kcal
% Daily Value*
Total Fat 40.84g 63%
Cholesterol 159.87mg 53%
Sodium 433.63mg 18%
Potassium 236.21mg 5%
Total Carbs 15.86g 5%
Sugars 2.45g 10%
Dietary Fiber 2.87g 11%
Protein 15.36g 31%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 305.79 Kcal (1280 kJ)
Calories from fat 232.79 Kcal
% Daily Value*
Total Fat 25.87g 63%
Cholesterol 101.24mg 53%
Sodium 274.61mg 18%
Potassium 149.58mg 5%
Total Carbs 10.05g 5%
Sugars 1.55g 10%
Dietary Fiber 1.82g 11%
Protein 9.73g 31%
Vitamin C 0.4mg 1%
Iron 1.1mg 9%
Calcium 128.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top