Company Wild Rice Recipe

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Ingredients:

Serving

3 cups reduced-sodium chicken or vegetable broth
1 cup uncooked wild rice
1 medium onion, chopped
2 tbsp butter
2 cups sliced fresh mushrooms
1 tbsp king arthur unbleached all-purpose flour
1/2 tsp garlic salt
1/4 tsp dried parsley flakes
1/4 tsp pepper
1-1/2 cups half-and-half cream
3 tbsp slivered almonds, toasted

Directions:

In a large saucepan, combine broth and rice. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until rice is tender and liquid is absorbed.
Meanwhile, in a nonstick skillet coated with cooking spray, cook onion in butter for 2 minutes. Stir in the mushrooms; cook 2 minutes longer. Add the flour, garlic salt, parsley flakes and pepper. Gradually stir in cream. Bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in rice.
Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until heated through. Just before serving, sprinkle with almonds. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.46 Kcal (2150 kJ)
Calories from fat	336.47 Kcal
		% Daily Value*
Total Fat	37.39g	58%
Cholesterol	24.42mg	8%
Sodium	266.53mg	11%
Potassium	592.73mg	13%
Total Carbs	34.22g	11%
Sugars	3.62g	14%
Dietary Fiber	6.15g	25%
Protein	16.18g	32%
Vitamin C	1.8mg	3%
Iron	2.8mg	16%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	204.43 Kcal (856 kJ)
Calories from fat	133.96 Kcal
		% Daily Value*
Total Fat	14.88g	58%
Cholesterol	9.72mg	8%
Sodium	106.12mg	11%
Potassium	235.99mg	13%
Total Carbs	13.62g	11%
Sugars	1.44g	14%
Dietary Fiber	2.45g	25%
Protein	6.44g	32%
Vitamin C	0.7mg	3%
Iron	1.1mg	16%
Calcium	75.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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