Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; reduce heat. Cover and simmer 20-30 minutes or until the vegetables are tender. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.28 Kcal (520 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 708.86mg | 30% | |
| Potassium | 229.36mg | 5% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 6% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 16% | |
| Sodium | 827.07mg | 30% | |
| Potassium | 267.61mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 18.37g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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