Quick Taco Platter Recipe

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Quick Taco Platter
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Ingredients
5
Count
Nutrition
320
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in tomato sauce and taco seasoning; simmer, uncovered, for 15 minutes, stirring occasionally.
  2. Cover a serving platter with chips; top with lettuce. Layer with beef mixture, tomato, onion and cheese. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.23 Kcal (1341 kJ)
Calories from fat 185.24 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 93.72mg 31%
Sodium 269.21mg 11%
Potassium 476.69mg 10%
Total Carbs 4.92g 2%
Sugars 1.03g 4%
Dietary Fiber 0.5g 2%
Protein 29.08g 58%
Vitamin C 0.7mg 1%
Iron 3.2mg 18%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 194.02 Kcal (812 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 32%
Cholesterol 56.78mg 31%
Sodium 163.11mg 11%
Potassium 288.81mg 10%
Total Carbs 2.98g 2%
Sugars 0.63g 4%
Dietary Fiber 0.3g 2%
Protein 17.62g 58%
Vitamin C 0.4mg 1%
Iron 1.9mg 18%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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