Directions:
- Brown meat in a skillet and drain off fat. Add taco seasoning, stir well and set aside.
- Coat an 8-inch square baking dish with cooking spray.
- Mix all the batter ingredients together and stir until smooth. Pour into baking pan.
- Top batter with meat mixture then pour salsa evenly over the meat; sprinkle with cheese and corn chips.
- Place in a cold oven; set temperature to 350ºF.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.34 Kcal (2551 kJ) | ||
| Calories from fat | 273.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 92.49mg | 31% | |
| Sodium | 840.09mg | 35% | |
| Potassium | 441.29mg | 9% | |
| Total Carbs | 56.78g | 19% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 30.66g | 61% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 255.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 235.26 Kcal (985 kJ) | ||
| Calories from fat | 105.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 47% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 31% | |
| Sodium | 324.35mg | 35% | |
| Potassium | 170.38mg | 9% | |
| Total Carbs | 21.92g | 19% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 11.84g | 61% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.3mg | 19% | |
| Calcium | 98.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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