Quick Summer Veggie Salad Recipe

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Quick Summer Veggie Salad
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Ingredients:

Directions:

  1. Combine all ingredients and serve immediately or chill until serving time. Use whatever fresh veggies you like or just have available. Add a diced hot pepper if you like it spicy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.1 Kcal (30 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.51mg 0%
Potassium 41.47mg 1%
Total Carbs 1.55g 1%
Sugars 1.03g 4%
Dietary Fiber 0.39g 2%
Protein 0.15g 0%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 23.59 Kcal (99 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.03mg 0%
Potassium 137.78mg 1%
Total Carbs 5.15g 1%
Sugars 3.42g 4%
Dietary Fiber 1.3g 2%
Protein 0.51g 0%
Vitamin C 45.1mg 23%
Vitamin A 1mg 10%
Iron 16.8mg 28%
Calcium 14.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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