Directions:
- Mix all ingredients.
- Serve with baked tortilla chips, melba toasts or vegetables if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.26 Kcal (81 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 150.16mg | 6% | |
| Potassium | 192.29mg | 4% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.53 Kcal (86 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 160.08mg | 6% | |
| Potassium | 204.99mg | 4% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 3.01g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 26.1mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 28% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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