Directions:
- In a large bowl, combine pudding mix, water and milk; beat on low speed for 2 minutes. Chill for 5 minutes. Fold in the whipped topping.
- In individual dessert dishes, layer with wafers, pudding, bananas and more pudding. Top each with a wafer. Chill until serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 3% | |
| Sodium | 137.84mg | 6% | |
| Potassium | 277.06mg | 6% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 4% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 3% | |
| Sodium | 96.51mg | 6% | |
| Potassium | 193.98mg | 6% | |
| Total Carbs | 24.1g | 11% | |
| Sugars | 14.83g | 85% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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