Directions:
- Boil your pasta and once done and drained transfer to the bowl that you will be serving/mixing it inches.
- Heat pan on medium high to medium heat and spray with no stick spray.
- Add your mushrooms- they take the longest to cook, so cook them for about 2 minutes before adding everything else.
- Add your red onion and scallion and continue to cook for another 2 minutes.
- Add your sun-dried tomato and garlic; be sure not to burn your garlic. Cook for about 1 minute.
- Add your spinach until just wilted.
- Once everything is done and smelling way yummy, add the veggies to the pasta.
- Drizzle with olive oil, add Parmesan cheese, salt and pepper to taste.
- Now just stir it up and serve it with love.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.19 Kcal (553 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 193.02mg | 8% | |
| Potassium | 267.04mg | 6% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.61 Kcal (471 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 10% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 164.42mg | 8% | |
| Potassium | 227.47mg | 6% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 4.25g | 10% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 4.7mg | 30% | |
| Calcium | 171.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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