Directions:
- Place tenderloin in a large storage bag with Ranch dip mix and lemon juice. Marinate for at least 30 minutes or as long as overnight.
- Preheat oven to 400 degrees.
- Heat a small skillet to medium-high heat. Add olive oil. Sauté onion, garlic, beans, tomatoes, corn, spinach, chili powder, pepper and paprika for 5 minutes or until onions are softened.
- Slice open the tenderloin enough to allow for stuffing. Add sautéed fiesta infused vegetables to the inside of the tenderloin. Tie 3-5 sections with butcher’s cooking twine/string leaving the opening slightly exposed. Place stuffed tenderloin in an un-greased casserole dish.
- Spread mayonnaise on the sides and top of the stuffed pork. Press Parmesan cheese on the sides and top of the stuffed pork. Lastly press breadcrumbs on the sides and top of the stuffed pork. Roll side to side if necessary.
- Bake stuffed pork for 20 minutes or until the thickest part reads 140 degrees. Let rest for five minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 14% | |
| Sodium | 484.81mg | 20% | |
| Potassium | 373.28mg | 8% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 14% | |
| Sodium | 475.39mg | 20% | |
| Potassium | 366.03mg | 8% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 14.73g | 30% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 53.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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