Quick Skillet Black Beans and Rice |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne. Ingredients:
1 tablespoon olive oil |
1 onion, chopped |
2 garlic cloves, minced |
1 (15 ounce) can black beans, undrained |
1 (14 1/2 ounce) can diced tomatoes, undrained (i like mexican or italian style) |
1 (4 ounce) can green chilies |
1 teaspoon dried oregano |
2 teaspoons paprika |
2 teaspoons cumin |
1 tablespoon chili powder |
1 1/2 cups instant brown rice, uncooked |
Directions:
1. In large saucepan, heat oil over medium-high.
2. Add onion and cook about 3 minutes until tender.
3. Stir in remaining ingredients EXCEPT rice.
4. Bring to a boil then stir in rice.
5. Cover, reduce heat and simmer for 5 minutes.
6. Remove from heat and let stand 5 minutes before serving.
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