Directions:
- In a large saucepan, combine rice, broth, water, and ginger.
- Bring to a boil; reduce heat and simmer, stirring occasionally, until rice is soft and broth is slightly creamy, about 20 to 25 minutes.
- In a small bowl, combine beef and cornstarch.
- Using a whisk, mix beef into jook.
- Cook until beef is no longer pink, 5 to 6 minutes.
- Ladle into bowls and garnish with green onions, soy sauce, and sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 750.38mg | 31% | |
| Potassium | 302.97mg | 6% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.48 Kcal (132 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 9% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 8% | |
| Sodium | 149.7mg | 31% | |
| Potassium | 60.45mg | 6% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 1.83g | 18% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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