Directions:
- Combine 2 2/3 cups water, rice and 1/4 teaspoon of salt in a rice cooker, and cook according to the manufacturer's instructions. Transfer the steamed rice to a baking sheet to cool to room temperature. Cover and refrigerate until cold.
- Heat 1 tablespoon of canola oil in a large wok over medium-high heat. Add the eggs and stir with a fork for about 30 seconds or until just cooked. Remove the eggs from the wok and set aside on a plate.
- Heat 1 tablespoon of oil in the wok, season chicken with salt and pepper and cook for 4 to 5 minutes or until golden brown and cooked through. Remove chicken to a plate. Heat the remaining 3 tablespoons of canola oil in the wok over medium-high heat.
- Add the carrots and broccoli to the wok, and stir-fry for 2 minutes. Add the cold rice, and stir-fry for 2 minutes or until heated through. Season with salt and pepper. Stir in the eggs, chicken and 3/4 of the green onions. Add the soy sauce and sesame oil and continue to stir-fry for 1 minute. Transfer the rice to a bowl and sprinkle with the remaining green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.2 Kcal (1847 kJ) | ||
| Calories from fat | 221.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 162.62mg | 54% | |
| Sodium | 1921.51mg | 80% | |
| Potassium | 658.08mg | 14% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 32.68g | 65% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 38% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 54% | |
| Sodium | 599.02mg | 80% | |
| Potassium | 205.15mg | 14% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 10.19g | 65% | |
| Vitamin C | 10.5mg | 56% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 11% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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