Directions:
- Place 1 flour tortilla in a small lightly greased nonstick skillet. Sprinkle with 2 tablespoons each of shredded cheeses. Spread with 1 tablespoon chiles; sprinkle with 3 tablespoons tomatoes. Top with 1 tortilla, and coat with cooking spray.
- Cook quesadillas over low heat 2 to 3 minutes on each side or until golden. Remove from skillet; keep warm.
- Repeat procedure with remaining tortillas, cheeses, chiles, and tomatoes. Cut each quesadilla into 6 triangles. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 201.34mg | 8% | |
| Potassium | 282.38mg | 6% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 191.18mg | 8% | |
| Potassium | 268.13mg | 6% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.8g | 12% | |
| Protein | 5.46g | 12% | |
| Vitamin C | 9.6mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Quesadilla
Bob evans maple roll sausage, Flour tortillas and 7 more.. -
Cream Cheese Cheddar Bean Quesadilla
White flour tortillas or 1 medium wheat flour tortilla and 7 more.. -
Layered Mexican Tortilla Pie
Lean ground beef, Chopped onion, Chopped fresh garlic and 10 more.. -
Kiki's Chicken and Bean Enchiladas
Shredded cooked chicken, Refried beans and 7 more.. -
Tortilla Pinwheels
Flour tortillas, Cream cheese, Green onions and 5 more.. -
Breakfast Quesadillas
Flour tortillas, Monterey jack cheese, shredded and 7 more.. -
Two Cheese Quesadillas
Flour tortillas, Shredded cheddar cheese and 6 more.. -
Two-Cheese Quesadillas
Flour tortillas (8 inches), warmed and 6 more.. -
Baked Baja Beef Chimichangas
Flour tortillas, Melted butter, Lean ground beef and 12 more.. -
The Mountain
Tomatoes, diced, Onion, minced and 8 more.. -
Creamy Cheese Enchiladas
Flour tortillas, Monterey jack cheese, shredded and 6 more.. -
Chicken Quesadillas
Flour tortillas (8 inches), Butter, melted and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
