Chicken Quesadillas Recipe

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Ingredients:

Serving

4 flour tortillas (8 inches)
2 tsp butter, melted
1 cup (4 oz) shredded cheddar cheese
1/3 cup finely chopped onion
1 medium tomato, diced
1 package (9 oz) frozen diced cooked chicken, thawed and chopped

Directions:

Brush one side of each tortilla with butter. Place two tortillas, buttered side down, on a griddle; sprinkle with cheese, onion, tomato and chicken. Top with remaining tortillas, buttered side up. Cook over medium heat for 3-4 minutes on each side or until lightly browned. Cut into wedges. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.06 Kcal (1516 kJ)
Calories from fat	142.42 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	31.43mg	10%
Sodium	472.02mg	20%
Potassium	318.32mg	7%
Total Carbs	42.8g	14%
Sugars	3.04g	12%
Dietary Fiber	3.2g	13%
Protein	12.21g	24%
Vitamin C	10.5mg	17%
Iron	2.2mg	12%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	195.73 Kcal (819 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	24%
Cholesterol	16.99mg	10%
Sodium	255.18mg	20%
Potassium	172.08mg	7%
Total Carbs	23.14g	14%
Sugars	1.64g	12%
Dietary Fiber	1.73g	13%
Protein	6.6g	24%
Vitamin C	5.7mg	17%
Iron	1.2mg	12%
Calcium	77.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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