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Quick Pork with Sweet Bourbon Sauce Recipe

Quick Pork with Sweet Bourbon Sauce Recipe

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Ingredients:

Serving

1/2 cup diet cola
1/4 cup bourbon
3 tbsp balsamic vinegar
2 tbsp low-sodium soy sauce
3 tbsp dark brown sugar
1/4 tsp dried red pepper flakes
4 (6-oz) bone-in center-cut loin pork chops (about 1/2 inch thick )
1/4 tsp black pepper
cooking spray

Directions:

Combine first 6 ingredients in a small bowl; set aside.
Sprinkle both sides of pork with black pepper. Place a large nonstick skillet over medium-high heat until hot. Coat pan with cooking spray; add pork, and cook 4 minutes on each side. Remove pork from pan, and keep warm.
Add cola mixture to pan; scrape pan to loosen browned bits. Bring to a boil; reduce heat to medium, and cook about 5 minutes or until mixture is reduced to about 1/2 cup.
Return pork to pan, and simmer 2 minutes. Turn pork, and cook 2 minutes or until pork is no longer pink and mixture is reduced to 1/3 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.64 Kcal (438 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	19.56mg	7%
Sodium	291.19mg	12%
Potassium	143.58mg	3%
Total Carbs	13.3g	4%
Sugars	12.33g	49%
Dietary Fiber	0.12g	0%
Protein	6.65g	13%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	103.24 Kcal (432 kJ)
Calories from fat	10.11 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	19.3mg	7%
Sodium	287.3mg	12%
Potassium	141.67mg	3%
Total Carbs	13.12g	4%
Sugars	12.17g	49%
Dietary Fiber	0.12g	0%
Protein	6.56g	13%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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