Directions:
- Cut veggies into chunks and minces garlic. Set aside for later.
- Combine all the sauce ingredients into a bowl and whisk together. Set aside. (I recommend doing this ahead of time so the flavors can get happy together).
- Dice chicken into manageable chunks; about 1/4-1/2 inch pieces.
- Beat the egg and add cayenne pepper. Combine chicken into the egg mixture. Combine flour and corn starch in a ziplock bag, add the chicken pieces from the egg mixture into the bag. Close and shake. Shake off excess flour for the cooking process.
- Begin cooking chicken in a wok with about 2 inches of peanut oil in it. The oil should be 375-400 degrees. Work in small batches. Don't overload the wok.
- Once all the chicken is cooked, reserve only about 3 tablespoons of the oil in the bottom of the wok. Crank the heat up high and add your chicken back into the wok. Cook until all the pieces get a nice golden brown. You can add your veggies during this process.
- Once your veggies are cooked the way you like them add the sauce mixture and stir constantly. Saute for 3 minutes or so, allowing the sauce to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.92 Kcal (3575 kJ) | ||
| Calories from fat | 490.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.47g | 84% | |
|---|---|---|---|
| Cholesterol | 146.19mg | 49% | |
| Sodium | 1060.5mg | 44% | |
| Potassium | 416.85mg | 9% | |
| Total Carbs | 55.92g | 19% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 111.3mg | 185% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 269.79 Kcal (1130 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 84% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 49% | |
| Sodium | 335.05mg | 44% | |
| Potassium | 131.7mg | 9% | |
| Total Carbs | 17.67g | 19% | |
| Sugars | 3.19g | 40% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 5.29g | 34% | |
| Vitamin C | 35.2mg | 185% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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