Directions:
- Combine all ingredients except the chicken in a shallow baking dish and stir until sugar dissolves. Add the chicken and turn to coat well. Cover the dish and chill in refrigerator for 24 hours.
- When ready to eat, transfer the chicken and marinade to a large heavy nonstick skillet.
- Bring to a boil over medium heat. Reduce heat to low, cover the skillet and simmer for 15 minutes, stirring each piece occasionally. Check the breasts for doneness (180 degrees F on an instant read thermometer) and remove to a shallow pan as they test done. Cover the cooked chicken and place in warm oven to keep warm.
- Increase heat to medium and cook the marinade remaining in skillet until syrupy, stirring constantly, about 8-10 minutes. Return chicken to the skillet, coat it with the sauce, and serve immediately - with lots of hot cooked rice! Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.8 Kcal (1511 kJ) | ||
| Calories from fat | 204.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Sodium | 553.39mg | 23% | |
| Potassium | 219.33mg | 5% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 6.2mg | 34% | |
| Calcium | 430.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 132.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 35% | |
|---|---|---|---|
| Sodium | 358.59mg | 23% | |
| Potassium | 142.12mg | 5% | |
| Total Carbs | 15.17g | 8% | |
| Sugars | 8.74g | 54% | |
| Dietary Fiber | 3.07g | 19% | |
| Protein | 13.05g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 34% | |
| Calcium | 279.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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