Amount Per 1 Serving
Calories	154.17 Kcal (645 kJ)
Calories from fat	79.02 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	23.53mg	8%
Sodium	340.74mg	14%
Potassium	53.01mg	1%
Total Carbs	12.42g	4%
Sugars	1.13g	5%
Dietary Fiber	2g	8%
Protein	7.24g	14%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	57.21 Kcal (240 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	14%
Cholesterol	8.73mg	8%
Sodium	126.45mg	14%
Potassium	19.67mg	1%
Total Carbs	4.61g	4%
Sugars	0.42g	5%
Dietary Fiber	0.74g	8%
Protein	2.69g	14%
Calcium	68.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mana’eesh (pitas)

Dough, Flour, Oil, Yeast, Sugar, Salt, Water, Thyme and 18 more..
Bar Chicks - Blackened Chicken Sliders

Marinade, White wine, Soy sauce, Lime juice and 27 more..
My Very Best Steak or Chicken Fajitas

Flank steaks or 1 1/2 lbs chicken breasts and 16 more..
Cheese-Stuffed Pork Tenderloin

Sweet paprika, Sweet smoked paprika, Dry red wine and 17 more..
Bruschetta

Ripe plum tomatoes, diced, Garlic,iced, Olive oil and 4 more..
Drop Dead Delicious Stuffed Zucchini

Zucchini, Onion, minced, Roasted red peppers, chopped and 9 more..
Southwest Turkey Burgers

Ground turkey breast, Garlic cloves, finely chopped and 11 more..
Smoked Fish Pie

Smoked fish fillet, Diced onion, Dill sprigs and 12 more..
Portabella and Onion Topping for Hamburgers

Portabella mushrooms, stem cut off, sliced into strips and 5 more..
Chicken Breast With Pesto and Vegetables

Chicken breasts, Basil pesto, Olive oil, Cheese and 5 more..
Summer Squash Dish

Yellow squash, Zucchini, Mushroom, Onion, Olive oil and 6 more..
Delicious Burgers

Ground beef, Soy sauce, Salt, Pepper and 3 more..

Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Also Try

Low Carb Pizza
Low Carb Taco Bake

Cream cheese, softened, Eggs, Heavy cream, Taco seasoning and 6 more..
Low Carb Tuna Melt

Flaked tuna in water, Mayonnaise, Salt, Pepper, Tomato and 9 more..
Low Carb Egg Quiche

Eggs, slightly beaten, Green peppers, chopped and 7 more..
Low Carb Scotch Eggs

Bulk pork sausage, Pork rind, crushed to a powder and 4 more..
Low Carb Tuna Muffins

Tuna, drained well, Eggs, Celery, chopped fine and 5 more..
Low Carb Lemon Mousse

Butter, Egg yolks, Egg whites, Lemons , juice of and 4 more..
Low Carb Shepherd's Pie

Bacon, chopped, Ground beef, Onion, chopped and 9 more..
Low Carb Roman Meatloaf

Ground beef, Salt (1 to 2), Pepper, Dried basil and 4 more..
Low Carb Breakfast Balls

Bulk pork sausage, Ground beef, Eggs, Dried onion flakes and 2 more..