Southwest Turkey Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/3 lbs ground turkey breast
2 garlic cloves, finely chopped
1 large shallots or 1/4 red onion, finely chopped
2 tbsp chopped fresh thyme
2 tbsp chopped fresh cilantro (i usually add a bit more as i'm a cilantro lover)
1/2 small bell pepper, any color, seeded and finely chopped
1 serrano peppers or 1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
1 -2 tsp hot sauce
2 tsp mccormick's montreal brand steak seasoning
olive oil, for drizzling
4 cheese slices
4 kaiser rolls

Directions:

Chop your garlic and veggies. I throw all mine in my food processor and it makes easy work of this step.
Combine all ingredients through grill seasoning.
Divide mixture into 4 equal patties. Drizzle patties with olive oil to coat. Cook on grill or in skillet over med-high heat until done. (I've found that the veggies make this so moist that they're hard to overcook, although you'll still want to keep an eye on them).
Place sliced cheese over the patties the last two minutes of cooking.
OPTIONAL (but worth it): Slather with Black Bean Spread/Dip with Lime and Cilantro (recipe posted after this one). Enjoy the rest of the dip with tortilla chips with your burger.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.6 Kcal (991 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	50.26mg	17%
Sodium	1175.58mg	49%
Potassium	661.64mg	14%
Total Carbs	28.83g	10%
Sugars	4.21g	17%
Dietary Fiber	1.89g	8%
Protein	20.9g	42%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	8%
Iron	6.2mg	35%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	130.98 Kcal (548 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	6%
Cholesterol	27.83mg	17%
Sodium	650.81mg	49%
Potassium	366.28mg	14%
Total Carbs	15.96g	10%
Sugars	2.33g	17%
Dietary Fiber	1.04g	8%
Protein	11.57g	42%
Vitamin C	8.2mg	25%
Vitamin A	0.1mg	8%
Iron	3.4mg	35%
Calcium	36.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Turkey Burgers (Rachael Ray)

Turkey bacon or with black pepper or applewood smoked bac... and 16 more..
Spicy Tomato and White Bean Soup

White beans, Onion, Raw shallot, Garlic clove and 9 more..
Beef Stroganoff with Peppered Spaetzle

Unsalted butter and 23 more..
Cilantro Tequila Marinated Flank Steak With Chipotle Mayo

Fresh cilantro leaves and 27 more..
Cordon Croquettes - Rachael Ray

Ground turkey breast and 14 more..
Hot Chili!!

Garlic cloves, chopped small, Onion, chopped small and 20 more..
California Pizza Kitchen Chopped Salad

Garlic, minced, Shallots, minced, Dijon mustard and 16 more..