Directions:
- Layer the beets and onion in a bowl or refrigerator container and set aside.
- In a 2-cup measure, mix the reserved beet juice (adding water to make 1/2 cup, if necessary), vinegar, sugar and salt.
- Microwave on High 2 minutes or until the mixture is hot and the sugar is dissolved.
- Pour the hot mixture over the beets and onion.
- Cool, then refrigerate, covered, for at least 4 hours, stirring occasionally.
- Keeps well in the refrigerator for at least a week.
- To prepare the beets: Wash 4 medium beets, unpeeled and with at least 1 of stem left on.
- Place in a bowl with 1/4 cup water.
- Cover and microwave at High for 10 to 12 minutes or until fork tender, rearranging twice during cooking.
- Let stand 5 minutes.
- Drain, reserving the cooking liquid.
- Refresh the beets with cold water, then peel and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 213.55mg | 9% | |
| Potassium | 321.57mg | 7% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 24.4g | 98% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 134.1mg | 9% | |
| Potassium | 201.93mg | 7% | |
| Total Carbs | 17.44g | 9% | |
| Sugars | 15.32g | 98% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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