Directions:
- Preheat oven to 375F.
- Wash the beets well and remove all but one inch of stem and tails; place in a shallow pan and pour in water to come up about 1/4 inch.
- Cover pan with foil and bake in preheated oven for about 35 minutes, or until beets are tender when you pierce them with a knife.
- Old beets will take longer than newer beets, and bigger beets will, of course, take longer to become tender than smaller beets.
- Drain cooked beets, let cool until you can touch them, then slip off the skins and into quarter-inch rounds and place in a serving bowl.
- In a small mixing bowl, whisk together the remaining ingredients except the oil, then slowly whisk in the oil; pour over beets and toss gently.
- It's recommended the beets be refrigerated before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 115.78mg | 5% | |
| Potassium | 404.4mg | 9% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 11% | |
|---|---|---|---|
| Sodium | 83.75mg | 5% | |
| Potassium | 292.53mg | 9% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 6.26g | 35% | |
| Dietary Fiber | 2.71g | 15% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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