Quick Picante Sauce Recipe

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Quick Picante Sauce
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Ingredients
11
Count
Nutrition
16
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the first 10 ingredients; cover and process until smooth. Serve with tortilla chips. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.39 Kcal (69 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 260.82mg 11%
Potassium 96.79mg 2%
Total Carbs 3.69g 1%
Sugars 1.25g 5%
Dietary Fiber 1.09g 4%
Protein 0.52g 1%
Vitamin C 8.7mg 15%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 42.73 Kcal (179 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 0%
Sodium 680mg 11%
Potassium 252.35mg 2%
Total Carbs 9.62g 1%
Sugars 3.25g 5%
Dietary Fiber 2.84g 4%
Protein 1.36g 1%
Vitamin C 22.7mg 15%
Iron 0.8mg 2%
Calcium 35.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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