Directions:
- Pat beef dry and sprinkle with pepper and 1/2 teaspoon salt.
- Heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. Transfer to a plate.
- Add onions and remaining 1/4 teaspoon salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. Reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more.
- Add beef along with any juices on plate, bay leaves, and beer and bring to a simmer.
- Meanwhile, spread 1 tablespoon mustard on each side of bread slices, then place bread on top of stew. Simmer stew, covered, until beef is very tender, about 2 hours.
- Just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. Season with salt.
- Cooks' note: Stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat over moderate heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.07 Kcal (1520 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 586.86mg | 24% | |
| Potassium | 808.97mg | 17% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 52.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 29% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 33% | |
| Sodium | 177.92mg | 24% | |
| Potassium | 245.26mg | 17% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 10.74g | 71% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1mg | 19% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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