Directions:
- Grind together the coconut, chillies and the onion to form a very smooth paste.
- Heta oil in a wok, crackle the mustard seeds and add the curry leaves, pour in the coconut paste mixed with salt.
- Add water to adjust the consistency as per your desire.
- Remove from fire DO NOT BOIL OR OVER HEAT - serve.
- Done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 168.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Sodium | 4.71mg | 0% | |
| Potassium | 289.38mg | 6% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 89.3mg | 149% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 183.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 29% | |
|---|---|---|---|
| Sodium | 5.14mg | 0% | |
| Potassium | 315.57mg | 6% | |
| Total Carbs | 7.86g | 2% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 97.4mg | 149% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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