Quick & Easy Fruit and Dip Recipe

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Quick & Easy Fruit and Dip
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Ingredients
4
Count
Nutrition
59
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Blend cream cheese and marshmallow crème in mixer.
  2. Slowly add 1/4 C of juice.
  3. Mix until well blended.
  4. Cover and chill.
  5. Cut fruit up into bite size pieces.
  6. Dip the bananas and apples into the remaining pineapple juice to prevent the fruit from browning.
  7. (Works as well as lemon but adds some sweetness to the fruit) To serve, arrange fruit on a platter around the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.36 Kcal (249 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 3.12mg 1%
Sodium 12.59mg 1%
Potassium 26.36mg 1%
Total Carbs 12.83g 4%
Sugars 9.6g 38%
Dietary Fiber 0.18g 1%
Protein 0.35g 1%
Vitamin C 1.6mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 181.16 Kcal (758 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 1%
Cholesterol 9.52mg 1%
Sodium 38.44mg 1%
Potassium 80.44mg 1%
Total Carbs 39.15g 4%
Sugars 29.3g 38%
Dietary Fiber 0.55g 1%
Protein 1.07g 1%
Vitamin C 5mg 3%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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