Great Plains Burger Recipe

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Great Plains Burger
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Ingredients:

Directions:

  1. Preheat grill to high heat.
  2. Place corn and onion on grill rack coated with cooking spray. Grill 9 minutes or until charred, turning corn occasionally and turning onion once. Cut kernels from ears of corn. Combine corn, mayonnaise, mustard seeds, vinegar, and 1/8 teaspoon salt in a mini food processor; process until smooth.
  3. Combine onion and adobo sauce.
  4. Place chips in a food processor; pulse 15 times or until coarsely chopped. Combine chips, 1/4 teaspoon salt, sage, garlic powder, pepper, and bison; mix well. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in center of each patty. Place patties on grill rack coated with cooking spray; grill 3 minutes. Carefully turn patties; grill 3 minutes or until desired degree of doneness.
  5. Place 1 patty on bottom half of each bun. Spread 1 tablespoon corn mixture over each patty. Top with onion mixture and top halves of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.03 Kcal (5049 kJ)
Calories from fat 385.57 Kcal
% Daily Value*
Total Fat 42.84g 66%
Cholesterol 338.62mg 113%
Sodium 2111.69mg 88%
Potassium 2236.34mg 48%
Total Carbs 75.76g 25%
Sugars 9.55g 38%
Dietary Fiber 10.01g 40%
Protein 130.13g 260%
Vitamin C 17.7mg 29%
Iron 17.1mg 95%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 66%
Cholesterol 40.88mg 113%
Sodium 254.94mg 88%
Potassium 269.99mg 48%
Total Carbs 9.15g 25%
Sugars 1.15g 38%
Dietary Fiber 1.21g 40%
Protein 15.71g 260%
Vitamin C 2.1mg 29%
Iron 2.1mg 95%
Calcium 39.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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