Ingredients:
- i add 1 tsp kikomans stir fry sauce and 1 tsp worcestershire
- 1 red pepper, seeded and diced , 1 small onion - chopped , and 1 small can water chestnuts , drained if i have it on hand ( broccoli , squash , zuchini, etc, i add whatever needs to be used!).
Directions:
- Heat oil and butter in large nonstick skillet over medium high heat
- Add beef strips, basil and garlic (onion & pepper)
- Cook until beef ins browned
- Stir in water and vinegar and sauces
- Add frozen veggies with pasta, mushrooms and water chestnuts
- Bring to boil
- Reduce heat to medium and simmer 4 minutes, stirring once
- Add tomatoes, cover and cook 1 minute, or until throroughly heated
- Garnish with fresh grated parmesan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.04 Kcal (1713 kJ) | ||
| Calories from fat | 173.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 17% | |
| Sodium | 612.44mg | 26% | |
| Potassium | 736.76mg | 16% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 43.15g | 86% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 1.5mg | 9% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 30% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 17% | |
| Sodium | 245.52mg | 26% | |
| Potassium | 295.36mg | 16% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.3g | 86% | |
| Vitamin C | 11.7mg | 49% | |
| Iron | 0.6mg | 9% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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