Directions:
- In large saucepan, saute onions and green peppers in olive oil until onions just start to change color.
- Add rest of ingredients and simmer on low at least twenty minutes.
- Great served with big spoonfuls of cooked white rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.47 Kcal (1735 kJ) | ||
| Calories from fat | 193.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 15% | |
| Sodium | 1009.75mg | 42% | |
| Potassium | 519.08mg | 11% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.97 Kcal (410 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 33% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 15% | |
| Sodium | 238.68mg | 42% | |
| Potassium | 122.7mg | 11% | |
| Total Carbs | 7.74g | 11% | |
| Sugars | 1.52g | 26% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 5.56g | 47% | |
| Vitamin C | 7.5mg | 53% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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