Quick 'n' Dirty Gumbo Recipe

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Quick 'n' Dirty Gumbo
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Ingredients:

Directions:

  1. In large saucepan, saute onions and green peppers in olive oil until onions just start to change color.
  2. Add rest of ingredients and simmer on low at least twenty minutes.
  3. Great served with big spoonfuls of cooked white rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.47 Kcal (1735 kJ)
Calories from fat 193.39 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 44.42mg 15%
Sodium 1009.75mg 42%
Potassium 519.08mg 11%
Total Carbs 32.73g 11%
Sugars 6.42g 26%
Dietary Fiber 3.47g 14%
Protein 23.52g 47%
Vitamin C 31.7mg 53%
Iron 1.2mg 7%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 97.97 Kcal (410 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 33%
Cholesterol 10.5mg 15%
Sodium 238.68mg 42%
Potassium 122.7mg 11%
Total Carbs 7.74g 11%
Sugars 1.52g 26%
Dietary Fiber 0.82g 14%
Protein 5.56g 47%
Vitamin C 7.5mg 53%
Iron 0.3mg 7%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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