Quick & Easy Chicken-Sausage Gumbo Recipe

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Ingredients:

Serving

1/2 lb light smoked sausage , cut into 1/2 inch thick slices
1 -3 tbsp vegetable oil
5 tbsp all-purpose flour
1 cup coarsely chopped onion
1 cup chopped celery
2 garlic cloves, pressed
1 medium green bell pepper, chopped
2 cups chicken broth
1 (28 oz) can diced tomatoes
1 -2 tsp creole seasoning
4 cups chopped cooked chicken
hot cooked rice

Directions:

Cook sausage over high heat in Dutch oven 5 minutes, stirring often.
Remove sausage with a slotted spoon.
Drain on paper towels.
Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes.
Add onion and next 3 ingredients; cook 5 minutes, stirring often.
Stir in broth and next 2 ingredients.
Bring to a boil; cover, reduce heat, and simmer 5 minutes.
Add sausage and chicken; simmer, covered, 5 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.57 Kcal (2749 kJ)
Calories from fat	420.63 Kcal
		% Daily Value*
Total Fat	46.74g	72%
Cholesterol	90.88mg	30%
Sodium	1454.19mg	61%
Potassium	783.47mg	17%
Total Carbs	30.25g	10%
Sugars	2.67g	11%
Dietary Fiber	1.38g	6%
Protein	29.39g	59%
Vitamin C	28.6mg	48%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	182.99 Kcal (766 kJ)
Calories from fat	117.23 Kcal
		% Daily Value*
Total Fat	13.03g	72%
Cholesterol	25.33mg	30%
Sodium	405.29mg	61%
Potassium	218.36mg	17%
Total Carbs	8.43g	10%
Sugars	0.74g	11%
Dietary Fiber	0.38g	6%
Protein	8.19g	59%
Vitamin C	8mg	48%
Vitamin A	0.1mg	16%
Iron	2.9mg	58%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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