Ingredients:
- 1 egg
- minced black forest ham , to vary your quiches (optional)
- spinach, well drained , to vary your quiches (optional)
Directions:
- Lightly beat together egg, milk and seasonings.
- Place 1 teaspoons cheese, 1/2 teaspoons bacon and 1/4 teaspoon each onion and pepper.
- Pour 1 teaspoon egg/milk mixture into shells.
- Bake in a preheated oven at 350 for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 154.51mg | 6% | |
| Potassium | 54.34mg | 1% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 262.39 Kcal (1099 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 6% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 6% | |
| Sodium | 422.66mg | 6% | |
| Potassium | 148.64mg | 1% | |
| Total Carbs | 30.71g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 11.03g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.8mg | 4% | |
| Calcium | 166.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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